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Gardening sellers 22, items Shop. Readers will discover: -- The psychological and biological reasons for binging -- Ways to eliminate the "all-or-nothing" syndrome -- How to eat "forbidden" foods in moderation -- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently -- Behavior strategies, eating plans, and a moderate exercise program. Read more Read less. What other items do customers buy after viewing this item? Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1.

Binge Breaker!: Stop out of Control Eating and Lose Weight

Mass Market Paperback. Start reading Binge Breaker! Don't have a Kindle? Share your thoughts with other customers. Write a customer review. Showing of 8 reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later.

Format: Paperback Verified Purchase. Binge eating disorder is the most common eating disorder, but there are only 2 good books by experts I have found so far the other is "Overcoming Binge Eating" by Christopher Fairburn. This book is very informative starting with what constitutes binge eating, who binge eats and why psychological and biological reasons why we binge. It then offers a way to beat perfictionist all-or-nothing thinking, offering aspects of cognitive behavioural therapy and mindful eating.

It then gives case studies as examples on how to stop binge eating.

9 Strategies to Stop Overeating

Very helpful. I keep reading it again and again! One person found this helpful. Format: Kindle Edition. This book offers the reader yet another boring variation of the same old low-fat, low-calorie diet that we've heard a thousand times before. The one difference is that readers are also asked "to eat forbidden foods occasionally and in moderation. I personally do not understand why there's such resistance to the concept of food addiction in the medical community. Since this book was written way back in , newer research demonstrates that cocaine and sugar have the same chemical pathways in the brain, and that sugar may be even more addictive than cocaine.

No one would offer an alcoholic a drink. No one would ask an alcoholic to "make friends with the enemy. Clearly, he wrote Binge Breaker!